These BG Canada fellas have it down: ride for at least five minutes every day, even if you aren’t lucky enough to live down the street from some steep Whistler tracks.
From BG Canada: At the end of the summer, we were lucky enough to have friends in Whistler with a driveway to park our camper on for the last few weeks of the season. Our closest trail was Cut Yer Bars, a lap of which took just under five minutes to ride door-to-door. This is a typical evening ride out. Make sure you get your 5 minutes a day on the bike.